Hiroko Nishimura

Hiroko Nishimura

a writer with brain injury helping you beat ADHD

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All posts tagged Chronic Pain

12 Week Fitness Challenge

12 Week Fitness Challenge

Posted on November 22, 2022February 13, 2023Author Hiroko NishimuraPosted in Challenge, Health12 Replies

3 months post-birth, Hiroko goes on a 12 week fitness challenge after re-reading “The 12 Week Year.”

From Disabled Special Ed Teacher to AWS Hero

From Disabled Special Ed Teacher to AWS Hero

Posted on July 23, 2020August 8, 2024Author Hiroko NishimuraPosted in Health, Lifestyle, Self-Employment, Tech, Top Posts, Writing1 Reply

How I went from Special Ed teacher to working in IT to teaching AWS on LinkedIn Learning & becoming an AWS Community Leader.

Face Coverings Order #COVID19

Face Coverings Order #COVID19

Posted on April 17, 2020July 22, 2020Author Hiroko NishimuraPosted in Health, LifestyleLeave a Reply

Maryland’s Face Coverings Order to become enforceable 4/18 at 7AM.

Day 46: 8 Miles & Sickness Returns

Day 46: 8 Miles & Sickness Returns

Posted on March 27, 2020January 29, 2025Author Hiroko NishimuraPosted in Challenge, Health, Lifestyle1 Reply

Today, I walked 8.25 miles. And had a “relapse” of the conditions I experienced 3 weeks ago.

Day 41: 170 miles and Counting

Day 41: 170 miles and Counting

Posted on March 22, 2020January 29, 2025Author Hiroko NishimuraPosted in Challenge, Health, Lifestyle2 Replies

I’ve walked over 170 miles in 41 days as I step towards my goal of 10 miles/day of daily walking.

Reflecting on January

Reflecting on January

Posted on February 3, 2019July 22, 2020Author Hiroko NishimuraPosted in Lifestyle, Money, Tech2 Replies

The last time I wrote a monthly recap post was last January.  (Mostly because I had a GREAT January, and then I crashed in February and could barely function for a whole month.)  I don’t know if this one will continue, but I figure let’s try it again! Work + Hustles + Tech LinkedIn Learning…

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2018: The Year of Unexpected Beginnings

2018: The Year of Unexpected Beginnings

Posted on December 21, 2018July 22, 2020Author Hiroko NishimuraPosted in Health, Lifestyle, Money, Tech10 Replies

2018. What can I say, except wow. It was a year of many many unexpected beginnings, trials, and impact on my identity as a person. I said Yes to many things, and No to others, and being able to realize my boundaries and limitations have allowed me to find myself in situations that I couldn’t…

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How Netflix’s “Afflicted” harms us

How Netflix’s “Afflicted” harms us

Posted on October 10, 2018February 13, 2023Author Hiroko NishimuraPosted in Health, Lifestyle, Writing3 Replies

“We were told it was an investigative documentary.” Instead, it’s a Reality TV show poorly disguised as a Docuseries.

I challenged myself to exercise before work for a week

I challenged myself to exercise before work for a week

Posted on October 3, 2018July 22, 2020Author Hiroko NishimuraPosted in Challenge, Health, Lifestyle1 Reply

After I got my order of us made peptides, I spent last week getting a different type of exercise in every morning before work.  It was a challenge to myself, because I am looking for ways to use my time more efficiently while getting healthier. For the past few months, I have been replacing one…

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Behind the “Picture-Perfect”

Behind the “Picture-Perfect”

Posted on April 11, 2018July 22, 2020Author Hiroko NishimuraPosted in Health, Lifestyle5 Replies

My tongue is swollen, and I have the constant malaise of a tongue too big for the month. I keep on biting it around the edges, and it’s difficult to speak.  It’s a side effect of the chemo pills I take for Rheumatoid Arthritis – the Methotrexate. I take folic acid pills for this issue,…

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Hiroko Nishimura

Hiroko Nishimura is an AWS Community Hero, technical instructor at LinkedIn Learning, and author of AWS for Non-Engineers.

She writes about her jarring transition to motherhood on Substack. Many posts are reposted on this blog as well under Tag: Substack. Looking for my Japanese posts?

She is a brain injury and brain surgery survivor, writing about dealing with adult Executive Dysfunction/ADHD.

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