View Post → Week 12 | 12 Week Fitness Challenge Hiroko Nishimura · Posted on February 13, 2023February 13, 2023After re-reading “The 12 Week Year” by Brian P. Moran and Michael Lennington, I decided to embark on a 12 week fitness challenge to get back into shape after childbirth. Here’s how week 12 panned out.
View Post → Week 11 | 12 Week Fitness Challenge Hiroko Nishimura · Posted on February 5, 2023February 5, 2023After re-reading “The 12 Week Year” by Brian P. Moran and Michael Lennington, I decided to embark on a 12 week fitness challenge to get back into shape after childbirth. Here’s how week 11 panned out.
View Post → Week 10 | 12 Week Fitness Challenge Hiroko Nishimura · Posted on January 29, 2023January 29, 2023After re-reading “The 12 Week Year” by Brian P. Moran and Michael Lennington, I decided to embark on a 12 week fitness challenge to get back into shape after childbirth. Here’s how week 10 panned out.
View Post → Week 9 | 12 Week Fitness Challenge Hiroko Nishimura · Posted on January 22, 2023After re-reading “The 12 Week Year” by Brian P. Moran and Michael Lennington, I decided to embark on a 12 week fitness challenge to get back into shape after childbirth. Here’s how week 9 panned out.
View Post → Week 8 | 12 Week Fitness Challenge Hiroko Nishimura · Posted on January 15, 2023After re-reading “The 12 Week Year” by Brian P. Moran and Michael Lennington, I decided to embark on a 12 week fitness challenge to get back into shape after childbirth. Here’s how week 8 panned out.
View Post → Week 7 | 12 Week Fitness Challenge Hiroko Nishimura · Posted on January 8, 2023January 8, 2023After re-reading “The 12 Week Year” by Brian P. Moran and Michael Lennington, I decided to embark on a 12 week fitness challenge to get back into shape after childbirth. Here’s how week 7 panned out.
View Post → Week 6 | 12 Week Fitness Challenge Hiroko Nishimura · Posted on January 1, 2023January 1, 2023After re-reading “The 12 Week Year” by Brian P. Moran and Michael Lennington, I decided to embark on a 12 week fitness challenge to get back into shape after childbirth. Here’s how week 6 panned out.
View Post → Reflecting on 2022 Hiroko Nishimura · Posted on December 31, 2022December 31, 2022In 2022… Not much happened, but the few things that DID happen were pretty monumental in my life. Like publishing a book.
View Post → Week 5 | 12 Week Fitness Challenge Hiroko Nishimura · Posted on December 26, 2022December 26, 2022After re-reading “The 12 Week Year” by Brian P. Moran and Michael Lennington, I decided to embark on a 12 week fitness challenge to get back into shape after childbirth. Here’s how week 5 panned out.
View Post → Week 4 | 12 Week Fitness Challenge Hiroko Nishimura · Posted on December 18, 2022December 18, 2022After re-reading “The 12 Week Year” by Brian P. Moran and Michael Lennington, I decided to embark on a 12 week fitness challenge to get back into shape after childbirth. Here’s how week 4 panned out.
