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Week 10 | 12 Week Fitness Challenge

After re-reading “The 12 Week Year” by Brian P. Moran and Michael Lennington, I decided to embark on a 12 week fitness challenge to get back into shape after childbirth. Here’s how week 10 panned out.

Week 10 Workout Plan

  • Run: 2.25 mi run x 1, 2.5 mi run x 2
  • Stationary bike: x 3
  • Plank: Every day
  • Walking: Every day

Week 10 Workouts

  • Monday: Walk, Plank (120 sec), Bike (30 min), Run (2 mi)
  • Tuesday: Walk, Plank (120 sec), Bike (20 min), Run (3.2 mi)
  • Wednesday: Walk, Plank (120 sec)
  • Thursday: Walk, Plank (120 sec), Run (3.2 mi), Bike (10 min)
  • Friday: Walk, Plank (120 sec)
  • Saturday: Walk, Plank (120 sec)
  • Sunday: Walk, Plank (120 sec)

Workout Totals

  • Run: run x 3 ✅
  • Stationary bike: x 3 ✅
  • Plank: Every day ✅
  • Walk: Every day ✅

Conclusion

  • Weight Change: +3.2 lbs

Gained 3.2 lb of weight since we started on November 21.

Hit a lot of PR’s this week with running.

According to Strava, I logged 25.76 miles of outdoor walks over 9 hours 16 minutes, 1 hour of bike riding, and 8.48 miles of running over 1 hour 35 minutes this week!

Hiroko Nishimura
AWS Community Hero. Special Education teacher turned IT Engineer turned Technical Writer. Author "AWS for Non-Engineers" (Manning Publications). Technical Instructor "Introduction to AWS for Non-Engineers" (LinkedIn Learning).

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