After re-reading “The 12 Week Year” by Brian P. Moran and Michael Lennington, I decided to embark on a 12 week fitness challenge to get back into shape after childbirth. Here’s how week 10 panned out.
Week 10 Workout Plan
- Run: 2.25 mi run x 1, 2.5 mi run x 2
- Stationary bike: x 3
- Plank: Every day
- Walking: Every day
Week 10 Workouts
- Monday: Walk, Plank (120 sec), Bike (30 min), Run (2 mi)
- Tuesday: Walk, Plank (120 sec), Bike (20 min), Run (3.2 mi)
- Wednesday: Walk, Plank (120 sec)
- Thursday: Walk, Plank (120 sec), Run (3.2 mi), Bike (10 min)
- Friday: Walk, Plank (120 sec)
- Saturday: Walk, Plank (120 sec)
- Sunday: Walk, Plank (120 sec)
Workout Totals
- Run: run x 3 ✅
- Stationary bike: x 3 ✅
- Plank: Every day ✅
- Walk: Every day ✅
Conclusion
- Weight Change: +3.2 lbs
Gained 3.2 lb of weight since we started on November 21.
Hit a lot of PR’s this week with running.
According to Strava, I logged 25.76 miles of outdoor walks over 9 hours 16 minutes, 1 hour of bike riding, and 8.48 miles of running over 1 hour 35 minutes this week!