1 Minute Rule

1 Minute Rule

I’ve just implemented the “1 Minute Rule” in my life, inspired by Gretchen Rubin’s own “One Minute Rule.”  What exactly is the “1 Minute Rule“? What it calls for is very simple: If there’s anything you can do within one minute, just do it now. It’s quite phenomenal what “mundane small tasks” we manage to…

Why I Run

Why I Run

I have never been a “natural athlete.” I have never had talents for the athletics, and I trip over air periodically.  Knowing this (I guess I was always a slow slothy child), my parents put me through vigorous athletic childhood.  I swam for 10 years (2 to 12 years old), and played tennis for almost…

Our March for Brain Injury Awareness

Our March for Brain Injury Awareness

This year’s hashtag/motto for Brain Injury Association of America‘s Brain Injury Awareness Month is #NotAloneInBrainInjury. The campaign for 2016~2017 is “Not Alone“: The Not Alone campaign provides a platform for educating the general public about the incidence of brain injury and the needs of people with brain injuries and their families. The campaign also lends itself…

2016: Year of ME

2016: Year of ME

2015 was focused on getting my feet rooted to the ground, reestablishing the “new normal” as a working woman after 20 some years spent as a student (quite a few of them spent ill). 2016 will be a year focused on ME: my physical/spiritual well-being, as well as in fostering relationships with those around me. 2015 was filled…