Health Archives - Page 4 of 7

No Spend Challenge During COVID 19

Inspired by a personal finance memoir, “The Year of Less,” I’m going to challenge myself to a “No Spend Month” for the month of April!

Reflecting on my first 8 weeks of walking every day, going from 2 miles a day to 8 miles a day.

“Stay at Home” directive has been ordered in the state of Maryland to keep residents in their homes except for essential activities.

Today, I walked 8.25 miles. And had a “relapse” of the conditions I experienced 3 weeks ago.

I’ve walked over 170 miles in 41 days as I step towards my goal of 10 miles/day of daily walking.

Thinking about COVID-19/Coronavirus’s effects on my local community, especially in terms of the small businesses and restaurants.

What does the Bay Area Shelter in Place directive mean for the lay person? I read the Order of the Health Officer No. C19-07.

Less than an hour ago, Governor Larry Hogan ordered Bars, Restaurants, Movie Theaters, and Gyms to close for the state of Maryland.

Trying to find a nice 6 mile walking route as I work towards my goal of walking 10 miles a day.

My goal is to walk 10 miles/day, every day! After 1 month, I’m at 5 miles/day, and walking daily is a habit!