After re-reading “The 12 Week Year” by Brian P. Moran and Michael Lennington, I decided to embark on a 12 week fitness challenge to get back into shape after childbirth. Here’s how week 10 panned out.

Week 10 Workout Plan

• Run: 2.25 mi run x 1, 2.5 mi run x 2
• Stationary bike: x 3
• Plank: Every day
• Walking: Every day

Week 10 Workouts

• Monday: Walk, Plank (120 sec), Bike (30 min), Run (2 mi)
• Tuesday: Walk, Plank (120 sec), Bike (20 min), Run (3.2 mi)
• Wednesday: Walk, Plank (120 sec)
• Thursday: Walk, Plank (120 sec), Run (3.2 mi), Bike (10 min)
• Friday: Walk, Plank (120 sec)
• Saturday: Walk, Plank (120 sec)
• Sunday: Walk, Plank (120 sec)

Workout Totals

• Run: run x 3 ✅
• Stationary bike: x 3 ✅
• Plank: Every day ✅
• Walk: Every day ✅

Conclusion

• Weight Change: +3.2 lbs

Gained 3.2 lb of weight since we started on November 21.

Hit a lot of PR’s this week with running.

According to Strava, I logged 25.76 miles of outdoor walks over 9 hours 16 minutes, 1 hour of bike riding, and 8.48 miles of running over 1 hour 35 minutes this week!