After re-reading “The 12 Week Year” by Brian P. Moran and Michael Lennington, I decided to embark on a 12 week fitness challenge to get back into shape after childbirth. Here’s how week 11 panned out.
Week 11 Workout Plan
- Run: 2.5 mi run x 1, 2.75 mi run x 2
- Stationary bike: x 3
- Plank: Every day
- Walking: Every day
Week 11 Workouts
- Monday: Walk, Plank (130 sec), Bike (21 min), Run (4 mi)
- Tuesday: Walk, Plank (130 sec), Bike (20 min), Run (3 mi)
- Wednesday: Walk, Plank (130 sec)
- Thursday: Walk, Plank (130 sec), Run (4.5 mi), Bike (20 min)
- Friday: Walk, Plank (130 sec)
- Saturday: Plank (130 sec)
- Sunday: Walk, Plank (130 sec)
Workout Totals
- Run: run x 3 ✅
- Stationary bike: x 3 ✅
- Plank: Every day ✅
- Walk: 6 days ❎
Conclusion
First 4.5 mile run had average pace of 10:57! That one hit a 5K PR (33:51) and 1 mile PR (10:26). The polar vortex came through again, so couldn’t walk on Saturday. 130 seconds of planks are TOUGH!
I can’t believe next week concludes my 12 week challenge! The weeks went by so quickly. I now have a 5 month old who’s getting ready to crawl!
According to Strava, I logged 12 miles of outdoor walks over 5 hours 12 minutes, 1 hour 2 minutes of bike riding, and 11.62 miles of running over 2 hours 12 minutes this week!